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8 Foods You Think Are Healthy ... But Aren't is a fscinating look at "healthy alternative" processed foods by Sarah Irani.
An example:
2. Annie’s Organic Alfredo Shells and Cheddar is one of my all-time comfort foods, but with 670 mg sodium per serving I should reconsider my definition of comfort!
3. GardenBurger’s Flame Grilled Soy Burger, though vegan, contains 500 mg sodium per serving.
It really seems to be that processing is what's killing us--not even whether something is organic or not. When food gets processed, the economic requirements of processing it impose large economic incentives on the processors to adulterate the food. When you have to sell millions of units, you have to do what it takes to sell those units, and that seems to be the addition of sugar, salt, HFCS, etc. All those things that our palates have come to know, love, and expect in our food. So if they're not there, we won't buy multiple units.
The lesson? Work to minimize your consumption of processed foods--do your own processing. Cut, chop, peel, fry, bake, etc all on your own. When it comes to health and the environment, we really don't have a choice.
An example:
2. Annie’s Organic Alfredo Shells and Cheddar is one of my all-time comfort foods, but with 670 mg sodium per serving I should reconsider my definition of comfort!
3. GardenBurger’s Flame Grilled Soy Burger, though vegan, contains 500 mg sodium per serving.
It really seems to be that processing is what's killing us--not even whether something is organic or not. When food gets processed, the economic requirements of processing it impose large economic incentives on the processors to adulterate the food. When you have to sell millions of units, you have to do what it takes to sell those units, and that seems to be the addition of sugar, salt, HFCS, etc. All those things that our palates have come to know, love, and expect in our food. So if they're not there, we won't buy multiple units.
The lesson? Work to minimize your consumption of processed foods--do your own processing. Cut, chop, peel, fry, bake, etc all on your own. When it comes to health and the environment, we really don't have a choice.
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